Losing weight is an achievable resolution with the right tools, and information

"Losing weight is an achievable resolution with the right tools, and information”, says Owen Hunte who himself lost 70 pounds of bodyfat and was featured in Mens Health Dec 2008 for his weight loss before developing ITGO. "Interval Training has been proven to be one of the most effective techniques to lose body fat as it takes less time than steady state exercise, with a corresponding hike in metabolism for a longer time after your workout", Owen continues.

Now at version 1.3, for Apple’s iPod Touch and iPhone, ITGO’s features allow users the ability to set up many custom workout parameters. On the Session page, users set up the session duration from 2 to 90 minutes, intervals from 10 to 60 seconds, the interval ratios from 1-3:1 to 1:1-3 and set vibration on or off. On the Sounds Page, users can choose several audio prompts that trigger at interval change, and most notably can configure songs and podcasts into two playlists - a fast and slow playlist. Additionally these playlists can be set to three modes; repeat song, repeat playlist or shuffle song. During operation, the dual concentric dials and other timers count users down through their workouts.

Previous customers of ITGO have used the App for cycling, spinning, rowing, aerobics and ITGO has been particularly well received by the running community.

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There are many scientific studies to support the benefits of High Intensity Interval Training.